Having tried and tested over 30 stress relief treatments, here are the best mental and/or herbal stress relief guides I have used. Click on the titles to find out more about them:
Give your mood levels a well-needed injection with some basic stress management techniques.
Unfortunately, we all make mistakes, sooner or later. A lot of people make a mistake, learn a lesson from it, correct it when they can and then put it promptly from their minds. They are at ease with themselves. But there are also people who carry on replaying the mistake over and over again for months or years and it it results in terrible stress and misery.
When you are stressed out, you can be open to attack from this replaying of mistakes, thus increasing the stress levels. So repress the desire to replay events from your past over and over again. Take a lesson from them, look for the positive elements, accept that you will continue to make mistakes now and then and move on in your mind as fast as possible.
